By Jennifer Chesak, Healthline
Medically reviewed by Timothy J. Legg, PhD, CRNP
How to build your own personal and emotional space
Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
“Boundaries give a sense of agency over one’s physical space, body, and feelings,” says Jenn Kennedy, a licensed marriage and family therapist. “We all have limits, and boundaries communicate that line.”
by AnnaMarie Houlis, SheKnows
Though for many, they’re a joyful time and, for some, even relaxing, the holidays can be particularly stressful for those with sick loved ones at home.
More than 65 million people — about 29 percent of the U.S. population — spend an average of 20 hours per week providing care for a chronically ill, disabled or elderly family member or friend, according to the National Alliance for Caregiving.
By Carolyn Steber, Bustle
It's natural to assume that everyone wakes up with a feeling of worry, stress, and dread — the kind that propels them out of bed and into a busy day. And to some extent, that's true. It's common to experience some stress in the morning, but if it's happening regularly, it may actually be a sign of high-functioning anxiety. And that's not something you'll want to ignore.
"People with high-functioning anxiety tend to stay at a steady frequency of low to moderate levels of worry throughout the day," therapist Melissa Coats, LPC, of Coats Counseling, tells Bustle. "It is not enough to send them into a full panic attack. But it is enough to take up plenty of brain space and energy during the day."
By Eva Taylor Grant, Bustle
Everyone says bad things about themselves every once and a while. But when negative self-talk happens regularly, it can become really destructive. If you're looking to curb unhelpful thinking, finding out what habits cause negative self-talk might be a step in the right direction.
Self-talk is your way of figuring out who you are in relation to the world around you. "We use self-talk to interpret what is happening around us, and to essentially explain to ourselves what we are seeing, how we are feeling and what it all means," Joshua Klapow, Ph.D., clinical psychologist and host of The Kurre and Klapow Show, tells Bustle. "Our self-talk is used to guide us through every moment." Good self-talk, like positive affirmations, can make even the most difficult moments easier.
It’ll take you down before you even know it’s there.
By Jeremy Brown, Fatherly
Resentment is a stealth assassin. It tiptoes into a marriage almost without either partner realizing it and then takes up space there, spreading and growing until it either explodes in a cloudburst of rage or slowly suffocates the marriage until it dies out. In other words: Resentment needs to be acknowledged and interrogated or else they could spell doom.
“Resentments occur when there is a lack of communication and actions about things that are bothering one, if not both partners,” explains Chasity Chandler, a licensed mental health counselor and certified sex therapist. “They do not happen overnight and have oftentimes built up over many years as couples grow and that primary focus on the relationship dissipates or shifts to our careers and children.”
Mental health experts share their strategies for shifting your worries into something healthier and more productive.
By Nicole Spector, NBC News Better
With the fervor of the midterm elections, the time change, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual.
Though some of us suffer from anxiety disorders, often requiring treatment, anxiety in itself isn’t abnormal; it’s actually quite natural, existing in part to motivate us to get out in the world and do our best.