I am passionate about helping my clients reduce the effects of stress, shame, and self-loathing on their lives and accompanying them on their journey toward healing, compassion, and confidence. It is the greatest privilege to be a part of the healing voyage and get to bear witness to their progress and success.
My therapeutic style is to combine working with the emotional process and practical techniques and tools to help you with your therapeutic goals. Together we will explore how self-compassion and mindfulness can help heal past emotional wounds and relieve stress in the present moment. I’ll also provide you with practical coping skills to use at home and work throughout your busy week.... Read More