Weekly Mindful Living Worksheet
This worksheet is designed to help you set your intentions, ground yourself in gratitude and self-care, and maintain a mindfulness practice throughout your hectic week. Start your week off energized. End your week satisfied.
Complete the worksheet at the beginning of the week and keep it with you or somewhere you will see it each day. Check in with yourself throughout the week to help keep your focus on what is important to you.
This worksheet is available for FREE when you sign up for the Coats Counseling monthly newsletter.
Intentional Living Webinar
Intentional living and mindfulness can help reduce stress and lead to a more value driven, satisfying life. This workshop is designed to take our negative self-talk, and the rules that develop consequently, and transform them into self-compassion and encouragement. Your purchase will include:
- The webinar video
- Five helpful worksheets to go along with the video and provide regular check-ins throughout your journey
By identifying core beliefs that keep us stuck in the cycle we are trying to change, we offer gratitude for what those beliefs protect us from, then discuss gently releasing them to make way for work on developing more helpful thoughts and actions. We use our values to define our direction to learn how to set the intentions that will cultivate the life we want, and how to maintain the journey.
Weekly Mindful Living Worksheet
This worksheet is designed to help you set your intentions, ground yourself in gratitude and self-care, and maintain a mindfulness practice throughout your hectic week. Start your week off energized. End your week satisfied.
Complete the worksheet at the beginning of the week and keep it with you or somewhere you will see it each day. Check in with yourself throughout the week to help keep your focus on what is important to you.
This worksheet is available for FREE when you sign up for the Coats Counseling monthly newsletter.