Weekly Mindful Living Worksheet
This worksheet is designed to help you set your intentions, ground yourself in gratitude and self-care, and maintain a mindfulness practice throughout your hectic week. Start your week off energized. End your week satisfied.
Complete the worksheet at the beginning of the week and keep it with you or somewhere you will see it each day. Check in with yourself throughout the week to help keep your focus on what is important to you.
This worksheet is available for FREE when you sign up for the Coats Counseling monthly newsletter.