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    • Agnes Hosley, ​MA, CPC
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These are the best resolutions you can make, according to therapists

12/31/2018

 
Start the new year with actually useful goals.
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By Paige Smith, HuffPost

When it comes to New Year’s resolutions, people are either staunch defenders of the practice or vocal critics. On one hand, resolutions provide purpose and structure for those interested in self-improvement; on the other hand, they tend not to work.

Most people quit their resolutions after a couple of months, said Melissa Coats, a licensed professional counselor, psychotherapist and owner of Coats Counseling in Georgia. If you struggle with anxiety or feelings of inadequacy, she explained, the pressure to succeed can be particularly damaging.

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The no bs guide to setting healthy boundaries in real life

12/10/2018

 
By Jennifer Chesak, Healthline
Medically reviewed by Timothy J. Legg, PhD, CRNP 

How to build your own personal and emotional space

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.

“Boundaries give a sense of agency over one’s physical space, body, and feelings,” says Jenn Kennedy, a licensed marriage and family therapist. “We all have limits, and boundaries communicate that line.”

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  • Providers
    • Melissa Coats, LPC
    • Agnes Hosley, ​MA, CPC
  • Services
    • Counseling
    • Sex Therapy
    • Speaking
    • Free 20 Minute Consultation
  • For Therapists
  • Resources
    • Blog
    • Sex Therapy FAQs
    • Press
    • Fees and Insurance
  • Book Appointment
  • Client Portal