COATS COUNSELING
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    • Agnes Hosley, ​MA, CPC
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Women in STEM: “What we need more of is curious, inquiring minds that are willing to learn.” with Melissa Coats

8/20/2019

 
By Fotis Georgiadis - Thrive Global

Simply put, less judgment and more curiosity. This can be applied to both how we view ourselves and others. There is enough judgment in the world. What we need more of is curious, inquiring minds that are willing to learn. We need less “you are wrong and here’s why” and more “tell me about your experience, I want to listen.” We can practice this with others, but we can also notice when we are being critical of ourselves. We can flip the script from self-criticism to “tell me about your experience, what has you so afraid?” Being gentle with ourselves and others does not produce negativity, it produces connection.

I had the pleasure to interview Melissa Coats, a Licensed Professional Counselor specializing in anxiety management and sex therapy. Melissa strives to help her clients overcome issues regarding stress, sex, and self-esteem to lead a fulfilling and abundant life. Learn more about her practice and speaking availability at coatscounseling.com.

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If You Aren’t Ready For Sex Toys, Try These 8 Options Instead

5/6/2019

 
By Annakeara Stinson - Bustle

Whether you’re on your own or with someone else, adding sex toys into your sex life can be a little intimidating. But if you're feeling like you need to shake things up in the pleasure department, toys are always a particularly popular suggestion. And while, yes, vibrators and plugs and all the rest can be a fun way to explore your sexuality, if that’s not of interest to you, that’s all good. There are plenty of things to try if you aren't ready for sex toys that are just as exciting and pleasurable, if not more so. It's all about getting creative with your mind and body!​

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​How to sext as safely as possible, according to experts

4/30/2019

 
By Arielle Tschinkel, INSIDER
  • Lots of people are sexting, but not everyone is doing it safely. 
  • Sexting may be fun, but that doesn't mean it's safe.
  • Between photo hacks and revenge porn, there's no foolproof way to ensure your privacy.
  • INSIDER spoke with experts about the best ways to sext to keep you safe.
  • Practicing consent, using the right apps, and turning off your iCloud can all help.
  • Visit INSIDER.com for more stories.

Sexting is extremely common these days. Recent studies say 74% of American adults and 67% of international adults admit to sending or receiving explicit texts, photos, or videos, and most of them say they are in committed relationships.

But it's not just coupled-up adults that are sexting — sexting among teens has increased, with a 2018 study published in JAMA Pediatrics revealing that 14.8% and 27.4% of teens admitting to sending and receiving sexts, a number that has steadily increased since 2009, when smartphones and tablets began to gain prevalence for many people.

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11 Difficult Things To Consider Saying To Your Partner For A Healthier Relationship

1/8/2019

 
By Carolyn Steber, Bustle

Some conversations are easier to have than others, especially when it comes to saying difficult things to your partner. It can be tempting to sweep certain issues under the rug, as a way of avoiding conflict, tension, and discomfort. But if something's eating away at you, it's best to get it all out for your own sake — as well as the health of your relationship.

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The no bs guide to setting healthy boundaries in real life

12/10/2018

 
By Jennifer Chesak, Healthline
Medically reviewed by Timothy J. Legg, PhD, CRNP 

How to build your own personal and emotional space

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.

“Boundaries give a sense of agency over one’s physical space, body, and feelings,” says Jenn Kennedy, a licensed marriage and family therapist. “We all have limits, and boundaries communicate that line.”

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How to keep resentment from creeping into your marriage

11/14/2018

 
It’ll take you down before you even know it’s there.
​
By Jeremy Brown, Fatherly 

Resentment is a stealth assassin. It tiptoes into a marriage almost without either partner realizing it and then takes up space there, spreading and growing until it either explodes in a cloudburst of rage or slowly suffocates the marriage until it dies out. In other words: Resentment needs to be acknowledged and interrogated or else they could spell doom. 
​

“Resentments occur when there is a lack of communication and actions about things that are bothering one, if not both partners,” explains Chasity Chandler, a licensed mental health counselor and certified sex therapist. “They do not happen overnight and have oftentimes built up over many years as couples grow and that primary focus on the relationship dissipates or shifts to our careers and children.”

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  • Providers
    • Melissa Coats, LPC
    • Agnes Hosley, ​MA, CPC
  • Services
    • Counseling
    • Sex Therapy
    • Speaking
    • Free 20 Minute Consultation
  • For Therapists
  • Resources
    • Blog
    • Sex Therapy FAQs
    • Press
    • Fees and Insurance
  • Book Appointment
  • Client Portal