By Carolyn Steber, Bustle
Some conversations are easier to have than others, especially when it comes to saying difficult things to your partner. It can be tempting to sweep certain issues under the rug, as a way of avoiding conflict, tension, and discomfort. But if something's eating away at you, it's best to get it all out for your own sake — as well as the health of your relationship.
By Jennifer Chesak, Healthline
Medically reviewed by Timothy J. Legg, PhD, CRNP
How to build your own personal and emotional space
Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
“Boundaries give a sense of agency over one’s physical space, body, and feelings,” says Jenn Kennedy, a licensed marriage and family therapist. “We all have limits, and boundaries communicate that line.”
It’ll take you down before you even know it’s there.
By Jeremy Brown, Fatherly
Resentment is a stealth assassin. It tiptoes into a marriage almost without either partner realizing it and then takes up space there, spreading and growing until it either explodes in a cloudburst of rage or slowly suffocates the marriage until it dies out. In other words: Resentment needs to be acknowledged and interrogated or else they could spell doom.
“Resentments occur when there is a lack of communication and actions about things that are bothering one, if not both partners,” explains Chasity Chandler, a licensed mental health counselor and certified sex therapist. “They do not happen overnight and have oftentimes built up over many years as couples grow and that primary focus on the relationship dissipates or shifts to our careers and children.”