Start the new year with actually useful goals.
By Paige Smith, HuffPost
When it comes to New Year’s resolutions, people are either staunch defenders of the practice or vocal critics. On one hand, resolutions provide purpose and structure for those interested in self-improvement; on the other hand, they tend not to work.
Most people quit their resolutions after a couple of months, said Melissa Coats, a licensed professional counselor, psychotherapist and owner of Coats Counseling in Georgia. If you struggle with anxiety or feelings of inadequacy, she explained, the pressure to succeed can be particularly damaging.
by AnnaMarie Houlis, SheKnows
Though for many, they’re a joyful time and, for some, even relaxing, the holidays can be particularly stressful for those with sick loved ones at home.
More than 65 million people — about 29 percent of the U.S. population — spend an average of 20 hours per week providing care for a chronically ill, disabled or elderly family member or friend, according to the National Alliance for Caregiving.
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