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“What if my partner won’t go to therapy with me?”
It’s a question couples and relationship therapists get quite often. There are problems in the relationship,, and one partner is more comfortable with the idea of therapy than the other. You can see things getting worse and get increasingly frustrated and confused when your partner says no to therapy. There are many reasons why someone may be uncomfortable going to therapy, even if they have been to therapy before. The therapeutic process often can elicit a flurry of uncomfortable emotions, confrontation of our deepest fears and flaws, and a flood of painful memories. When I put it like that, sometimes I wonder why anyone would sign up for therapy?! Even those of us who have had plenty of counseling can feel intimidated by starting the process again. We humans are very good at staying in what is familiar, even if it is uncomfortable.
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