By Melissa Coats
​True Connection Tuesday

One of the most important aspects of a healthy and fulfilling relationship is boundaries. And boundaries are challenging at any time of the year, but they are incredibly challenging during the holiday season. Many times, the “shoulds” take over, and we start to feel guilty for saying no to our loving families who, of course, only have the best of intentions in mind. Well, sometimes.

Boundaries help protect our mental and emotional health. Many people were raised to put other’s needs before their own. However, when you continually move your needs to the back burner, you suffer, and you don’t get to connect with others in a fulfilling and energy-boosting way. Instead, it can feel like a chore. The holidays are no exception!

 By Melissa Coats, LPC 
True Connection Tuesday

​Welcome all to the first True Connection Tuesday! I decided to start with the most important relationship you will ever have in your life…the one with yourself!
 
A couple of years ago I started my self-care/love/compassion journey, and let me tell you, it has not been easy. I can’t pinpoint the exact day, but I remember thinking to myself “I am the only person in my life who will EVER have to spend EVERY single second of my life with me.” No one else on Earth will spend as much time with me as I do with myself. Wow.